I've historically been fairly fit but slipped in 2018/ early 2019. I've buckled down & gotten in much better shape over the past 50 days or so.
My work makes it very easy to eat junk when bouncing from client to client on the road. I threw that excuse & others out & just tightened my routine up.
Since March 23rd or so, I've dropped from 206.8 to 184.6. That's 22.2 pounds off at roughly 11% total weight down
. My old scale was actually broke for a bit so I think it's probably a pound or 2 more, but couldn't measure it.
I feel much more like my old shelf. Energy levels are up. I sleep deeper. Clothes fit better. Even driving is more comfortable.