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Ack
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Re: I'm doing the One-Punch Man workout every single day...

by Ack Sun Apr 28, 2019 7:57 pm

Bradtemple87 wrote:I usually do a mix of free weights and some lighter cardio. I'm just getting back into the routine after resting a minor back injury for almost three months.

You know, due to your avatar, I've thought you were as beefy as Sagat this whole time?
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gamer40
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Re: I'm doing the One-Punch Man workout every single day...

by gamer40 Fri May 03, 2019 5:12 am

Sounds good. What effects do you notice?
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Bradtemple87
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Re: I'm doing the One-Punch Man workout every single day...

by Bradtemple87 Fri May 03, 2019 7:25 pm

Ack wrote:
Bradtemple87 wrote:I usually do a mix of free weights and some lighter cardio. I'm just getting back into the routine after resting a minor back injury for almost three months.

You know, due to your avatar, I've thought you were as beefy as Sagat this whole time?


I wish that was the case. I love great beer, so its always a balance. I consider myself in above average shape and most of my friends say I'm more muscular haha
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Jagosaurus
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Re: I'm doing the One-Punch Man workout every single day...

by Jagosaurus Mon May 13, 2019 11:06 am

I've historically been fairly fit but slipped in 2018/ early 2019. I've buckled down & gotten in much better shape over the past 50 days or so.

My work makes it very easy to eat junk when bouncing from client to client on the road. I threw that excuse & others out & just tightened my routine up.

Since March 23rd or so, I've dropped from 206.8 to 184.6. That's 22.2 pounds off at roughly 11% total weight down :shock: . My old scale was actually broke for a bit so I think it's probably a pound or 2 more, but couldn't measure it.

I feel much more like my old shelf. Energy levels are up. I sleep deeper. Clothes fit better. Even driving is more comfortable.
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